Care, makeup, body new rituals to love and assert themselves

Care: transparency

While on Instagram, some do not appear without filters and make-up layers, the #Nofilter movement has 200 million posts with, at the head of the line, celebrities that are unlabs or artifice.But having nothing to hide is not that simple.Brilliance and confidence, it deserves.

Clarity desires "Apps allowing to know the composition of food, but also that of the creams that we apply to our skin, have changed our purchasing behaviors.At Oh My Cream, our customers clearly want to be informed about the composition of the products, ”says Juliette Lévy, the founder.You just have to look around to find that the number of women who scan the bar codes will always crescendo.What are they looking for, exactly?"Quite simply to reassure himself," adds Juliette Lévy.To respond to this quest for transparency-reassurance, brands play the game and display the list of components on their packaging or on their website."This movement pushes them to formulate differently, confesses Tata Harper, founder of the brand of the same name.And, in the long term, do good to your skin and your health helps to boost self -esteem.»»»»»»»»

Lightae moisturizers Quest that does not end: that of a skin grain archifisis, archipur. Le secret ? «Seule une peau hydratée en profondeur capte la lumière et peut donc la renvoyer»»»»»»»», expliquent les équipes Galénic.And to replenish the water reserves of the skin, nothing better than the new aqueous formulas, gels, lotions, mists, masks, which hydrate all the layers of the skin without ever leaving a material on the surface.

Our selection of products to love and assert oneself

Make-up: freedom

Yellow, blue, green, red, orange ... There are no more trends or codes to follow in make-ups, but a desire to freely express your mood and personality.With clever tools and fusional textures.

Nomade: the Make-Up Stick

They draw in three seconds, are used instinctively and slip into the most mini bags.They are the sticks, real Swiss knives who know how to do everything: unify the complexion, erase the dark circles, color the cheekbones or the eyelids, light the eye, plump the lips ... Blush and sculptor.Sticks in stock: unifying and corrector, color blush color, maybelline;Care and concealer, Shimmer Stick shine touch, Yves Saint Laurent;Three in one, complexion-play, the complexion of complexion, the sea;Double-Embout Stick, Nudestix;Lip pencil and cheeks My Summer Green, Yves Rocher;Nomade free powder Terracotta Touch, Guerlain.

Micro-concentaling, the bare key

It was Valeria Ferreira, make-up artist the sea, who democratized this technique.The goal is to use less product to obtain a bare skin effect without covering.On a well hydrated face, it applies dozens of points with different concealer (flesh on the shadows, dark beige on the contours, pearly on the bulging, pink around the eyes, green on redness ...), tapped with the finger then fadesBrush, before fixing with an invisible powder.Best allies: multi-purpose rainbow correctors as a concealer 123 Perfect, Bourjois;Everwear Concealer sewing complexion, Givenchy;Correcting sticks, Avène;Instant color corrector complexion-lips fix it color, dior.

A complexion for all

Twenty years that IDOLE Ultra Wear complexion, the Best Seller foundation of Lancôme, offers 40 shades.Impossible not to find the nuance that sticks with your skin tones.And we probably expect others, because with mixed couples, we constantly see new skin colors appear.At the general demand, here it is in nude version.It promises as much dullness and long -lasting, but no more transparency and naturalness.

Body: Pride

A muscular trend asserts itself.Sculpt your body to lose fat, without losing weight, while gaining a solid self -esteem.Weight training exercises, cross fit, pilates, yoga..., all disciplines agree to make and galber its muscles.Icons?Sports and influencers Kayla Itsines or Fanny Clavien.Ex-karatéka, the latter has, thanks to a steel mind, redrawn her body in two years while keeping the same weight (68 kg/1.70 m)."Bodybuilding is a search for strength, but also of harmony. Je suis femme, j’adore être femme et je me sens belle»»»»»»»», riposte-t-elle à ceux qui jugent sa silhouette.

Coaching: how to build muscle?

Julie Laurent Marotte, coach (1) and sophrologist, answers our questions and gives us her advice.

What you need to know "we will not have a result if you stay in your comfort zone.It is a question of investment, choice of training and nutrition that will make the difference.It is also a question of metabolism: a threads will dry quickly and take muscle, a round will take more time.After 40 years, the body is slower ... We can make muscle in three months with a very intense daily gym, or in years if we are dilettante.»»»»»»»»

We eat what? "Now is not the time to diet (apart from the Weight Watcher).Animal or vegetable proteins are essential.The idea is to find an intelligent balance: favor a diet rich in good fat, slow sugars and protein ... "»»»»»»

We train how? "Two options: either every day thirty minutes outside or at home - with abs and training in training circuit -, or 3 or 4 times a week in the muscular room with a coach.We can reconcile the two, the important thing being to vary the training and to have fun, otherwise we do not hold!We must do things in conscience, breathe and visualize the muscles after each session: sophrology is a good complement.»»»»»»»»

(1) She provides Paris in Klay Full Immersion Course and Cardio Shape at the Blanche Club.