Pregnancy essential oils: why be careful with oleaginous products without depriving yourself of their benefits

Pregnancy turns a woman's little world upside down. She must change her sleep habits, follow an appropriate feeding guide, maintain impeccable hygiene so that her daily life is comfortable, healthy and that the future baby benefits from it to the fullest. The changes that the body undergoes cause discomfort and then, we seek to relieve, reduce and cure certain ailments. Can we trust pregnancy essential oils or should we be careful? We have found the answers for you!

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Why be careful with essential oils during pregnancy?

Essential oils are in the spotlight in your daily life and their synergy improves your health and well-being. This is true, but when you become pregnant, their use can be questionable and ambiguous. A little caution is not superfluous and that is why, you must follow the appropriate safety instructions, while continuing to benefit from the favors of essential oils during pregnancy.

Due to the ethical issue of testing on pregnant women and their fetuses, there are few clinical studies investigating the safety of essential oils during pregnancy. However, one can rely on the history of safe use and still remember that it is not uncommon for a pregnant woman to be sensitive to pregnancy essential oils. Since every pregnancy is individual, it's important to consult your doctor before using essential oils during this delicate time in life. Plus you can't know how your changed body will react to the old habit.

It's also important to remember that not all essential oils are created equal. It is crucial that you use pure essential oils during pregnancy that are free from toxins and contaminants.

Which pregnancy essential oil to diffuse internally?

As we have already pointed out above, consultation with your doctor is imperative and it is only right after that you can take advantage of certain oils essential pregnancy.

Peppermint oil (good for breathing) and cardamom oil can relieve occasional stomach upset when taken in vegetable capsules or added to water.

Apart from its application in beauty products, ginger oil can help reduce occasional nausea when taken internally.

Spearmint oil offers many of the same benefits as peppermint oil, but is a gentler option for relieving tenderness or stomach upset that occurs during pregnancy.

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Heartburn is common during pregnancy and in this case, one can resort to oils that promote digestion and the acid-neutralizing benefits of calcium carbonate.

Pregnancy essential oil external diffusion

Massaging soothing essential oil blends onto the lower back can be helpful for back pain. If you feel discomfort in your legs or feet, rub the problem areas to feel relief.

Sleep is of paramount importance for the pregnant woman and its quality improves if you create a relaxing environment near your bed. There are several essential oils for sleeping well, but consider them given your current state.

Clary sage, dill, lavender, and sandalwood promote feelings of calm and can create the perfect atmosphere for a good night's rest. In addition to diffusion and aromatic use, these oils can also be applied topically or used internally when appropriate.

For restful sleep during pregnancy, try the following suggestions:

Drop a few drops of essential oil on your blankets or pillows at night.

Diffuse calming essential oils 30 minutes before bed.

Add one to two drops of lavender oil to a cup of hot water for a relaxing tea that can help you wind down at bedtime.

Pregnancy acne essential oil

As the body works to keep up with the growth of the fetus, the skin can often become stretched and tight. Other challenges that many women face during pregnancy are oily skin, pregnancy mask, acne. Fortunately, many essential oils can improve the appearance of skin and reduce blemishes. The list can include:

Is there any pregnancy-approved essential oil for emotional support?

In addition to all the changes that occur in the body during pregnancy, a woman's hormones can cause heightened emotions. To manage mood and overall emotional balance, you consider using one of the essential oils in the aromatherapy system. Stop! It turns out that all of the herbs that were helpful to you before pregnancy for period pain and hormonal changes right now aren't working. Among them are sage, Roman chamomile, rosemary and evening primrose. So always consult a specialist!

Can you take advantage of essential oils for labor and childbirth?

Staying confined to a chair is not a favorable position when you are pregnant. Black pepper and basil oil diluted with coconut oil and rubbed into the lower back can ease office discomfort.

It is not excluded that you are seized with anxious feelings before childbirth. Wild orange oil and clary sage oil can reduce blood pressure. Consider mixing clary sage with other soothing essential oils like lavender oil or geranium oil. Remember that you can use pregnancy essential oils topically.

At the birth of your baby and during breastfeeding, the use of essential oils must be postponed.