Lose weight: this exercise is the most beneficial for burning calories quickly, having a flat stomach and losing cellulite!

To keep the line finished diets of all kinds, everything is based on a balanced diet and regular physical activity. It's a fact, practicing a sport allows us to work our muscles, our cardio but also and above all to burn calories. However, when it comes to losing weight fast, not all sports are created equal. So to burn a maximum of calories very quickly, we favor sports activities that work the whole body.

Losing weight: jumping rope, a good activity to lose weight quickly and easily

When we were little, in the playground, we swore only by jumping rope (and the game of 'elastic)…but as we grow up we quickly put it away in the closet. What a mistake ! Because jumping rope is a complete exercise that mobilizes both the cardiovascular and respiratory systems, the entire upper and lower body (ankles, calves, thighs, buttocks, shoulders, arms, wrists) without forgetting the abs. Its regular practice also works on endurance, balance and coordination. And of course, jumping rope helps burn calories and seated fat.

Jumping rope, the sport that burns as many calories as jogging

The jump rope allows you to tone up, build muscle and lose body mass. Indeed, depending on your practice and the exercises performed, you can lose between 600 and 725 calories/hour and that's not all: 15 minutes of skipping rope brings the same benefits as 30 minutes of jogging. This activity is also ideal for women because "we don't gain volume because we work on body weight (..) and we can do it everywhere. According to the words of coach Romain Lala-Bouali, collected by L'Equipe.

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