Losing weight: here is the miracle mixture with which you should start the day to be in great shape and keep the line

With the new year come the new habits!So to feel good, rebooster your body, but also strengthen your immune system, we make a detox cure.This eliminates toxins by draining and purifying the body, and it can even help you lose a few pounds.And to regain strength after this season rich in emotion (and food)), there is a particularly effective mixture.To be sipped in the morning, before having breakfast, this detox juice will be our real ally to be healthy!

Losing weight: What are the ingredients of our detox juice?

To make the drink that will purify our celebration folies organization, we will call on the 4 slimming ingredients par excellence.I call first, lemon.Its citric acid level stimulates salivary secretion, those of digestive juices and bile.It promotes the elimination of toxins linked to alcohol and fat.In second place, I nomine the ginger.Fresh, powdered, grated or infusion, ginger boosts metabolism and plays on digestion.In addition, it limits fat storage by moderating insulin secretion (hormone secreted by the pancreas, it allows sugar to penetrate the cells)).For the third, I call pineapple.Its sweet and slightly tangy flesh is rich in sweet fibers - a real bonus for intestinal transit - but also in vitamin C (antioxidant)) and especially in bromeline, a set of enzymes with therapeutic properties.This tropical fruit promotes, among other things, fat metabolism and contributes to the firmness of connective tissue.Finally, to conclude this prodigious mixture, place in apple.Apples have the positive property of saturating well.It is thanks to the pectin that they contain.An apple is ideal as a snack.

Losing weight: the benefits of this detox juice

The holidays and plates that are too full, too fatty, too sweet, saturate our organism.These "overflows" play on health, but also on mood.Suddenly, adopting this drink therefore makes it possible to regain your zest for life by restoring the interaction between serotonin, cortisol and dopamine.She invites herself to facilitate the work of our intestines and help us find the line.These three ingredients will help us fight against swollen belly and digestion problems.We will adopt it to prevent seasonal chronic diseases, but also to boost our energy.In addition, with the liquid packaging of detox drinks, the digestive system is also left to rest.Your energy is no longer spent to digest and you take full advantage of it!

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— 타티아나 ⚡️⚡️ Sat May 22 17:59:04 +0000 2021

Losing weight: the recipe for magic mixture

To find the shape, nothing too complicated.Take out your blender, roll up your sleeves and let's go!

Ingredients :

Preparation for 4 people:

1. Éplucher l'ananas.
2. Le découper en deux et retirer le cœur. Détailler ensuite la chair en petits dés.
3. Éplucher les pommes avant de les couper en deux. Retirer ensuite le trognon et les détailler en petits morceaux.
4. Peler le gingembre et le découper en fines lamelles.
5. Déposer le tout dans un blender et mixer pour obtenir une préparation lisse.
6. Répartir le smoothie dans un grand verre à boire le matin à jeun

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