Lose weight: 9 habits that prevent you from losing weight while dieting

Losing weight is not something you can take lightly. Although he does not have to follow a strict program, it is still recommended to consult his doctor before starting a diet. With the return of sunny days, many of us want to get back in shape and feel good in our minds and in our bodies. If you want to embark on a food rebalancing to lose a few extra pounds, here are 9 bad habits that prevent you from losing weight on a diet.

Losing weight: what not to do to lose weight

When you want to lose weight, you often tends to fall into a form of excess. The word diet often sounds like deprivation. We think, wrongly, that to get rid of our little kilos, all forms of culinary pleasure must disappear. The first mistake not to make is precisely to deprive yourself too much. In addition to being the most frequent error, it is the one whose effects will be the most counterproductive. Too much deprivation to lose weight leads to many frustrations. Our body lacks nutrients, so we are never 100% satisfied, which can cause small cravings and therefore snacking. In addition, when we feel frustrated at not being able to eat as we want, we tend to crack and not for the healthiest foods in our fridge. This deprivation can also cause our metabolism to slow down, and our body will burn fewer calories at rest. The second most fatal mistake is to consume only low-calorie foods thinking that these will make us lose weight faster. These foods are often not very nutritious and not satiating, unlike more rich and fatty, but healthy foods.

To lose weight effectively, it is important not to rely on the category of good and bad foods imposed by diet culture. This list encourages us to abandon certain foods that can be healthy and endowed with many health benefits when consumed in reasonable quantities. Moreover, no food is to be completely banned from your diet to lose weight, and even less those rich in carbohydrates. Not eating enough carbohydrates throughout the day can lead to disease and poor health conditions. Cheats meet these two rules. Feeling the need to indulge in more fatty meals than others means that you put them on a list of good and bad foods, and see them as a reward. Your food rebalancing is then perceived as a punishment. Clearly, no food group should be removed from your diet at the risk of having deficiencies or lacking nutrients to promote your weight loss. You have to eat everything, but in reasonable quantities.

What you are encouraged NOT to do is skip meals to lose weight. If you want your body to eliminate, you have to give it material for it. Not feeding will only cause it to store more at your next meal.

There is nothing worse than dieting to lose weight. Testing each novelty and then returning to a more "classic" diet will destabilize your metabolism and you may never get the results you want. Or, you will suffer what is called the "yoyo effect" which is to lose weight and then regain it when you eat "normally". Finally, there is no effective weight loss without sport. However, it is essential that your sports sessions are practiced with envy and that you do not suffer them. For this, we focus more on the sports that we like rather than those that burn a maximum of calories. Thus, you will be more regular and motivated to do your sport and less likely to give up than if you saw it as a punishment.

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