Is it dangerous to eat watermelon seeds?

Can you eat watermelon seeds? As children, we have all heard the legend at least once that says that when you swallow a seed, a tree grows in your stomach. However, more than one of us have eaten watermelon without bothering to seed it beforehand and no one has ever given birth to the whole fruit. At least, not to our knowledge. Watermelon seeds are not hard to the tooth, like those of a grape or an apple and are swallowed without effort. But is it really safe? We explain to you.

Is it safe to eat watermelon seeds?

The answer is yes. If the watermelon is known to be one of the star fruits of the summer, because of its high water content, its seeds also have nutritional contributions. We often ignore it, but in these little things that we tend to sort, there is a lot of fiber. The latter are allies of choice against digestive disorders. We also find inside the pips: vitamins C and B6, magnesium, iron, citrulline (an amino acid with antioxidant properties), fatty acids, etc. Watermelon seeds when consumed can help regulate transit and water retention problems, thanks to their diuretic and laxative properties, but also stimulate the heart, make the skin more radiant, alleviate depression and prevent the development of type 2 diabetes. Studies also show that they would help boost the libido, just that! If you manage to overcome your childhood fear of seeing a watermelon grow in your belly or the disgust that the sight of the pips causes you, you will have understood it: eating it will only bring you nutritional benefits and could even have a positive effect on your state of health.

How to eat watermelon seeds?

Watermelon seeds are eaten as is, directly from the fruit. But this is not the only way to consume it. You can save them for later use. To take full advantage of its benefits, you must eat the seeds in their natural state or extract their essence, because it is inside that all the many benefits are hidden. To do this, you can grind them, crush them, grind them, boil them or even dry them. You can also fry them in a pan with a little olive oil. Depending on the method you have chosen, you can add them to a summer salad dish, in a cake or other sweet dessert, in a breakfast smoothie or even infuse them to make a succulent tea. watermelon to drink after lunch or dinner. And if you want to prolong the pleasure, you can completely collect the seeds to plant them in the garden and hope to see a brand new watermelon germinate in a few months.

Read also:

⋙ The brilliant trick to recognize a good watermelon

⋙ These 3 mistakes we all make with watermelon

⋙ Easy and quick: how to cut a watermelon?