How to lose weight in winter thanks to these 5 easy-to-follow and effective approaches?

The cold and windy winter is not at all the most inviting time of year to do an outdoor workout. Instead, we prefer to cozy up by the fire and sip a decadent hot chocolate. As idyllic as it sounds, such an approach won't help you achieve your winter weight loss goals. Let's be honest, whether you're working on your beach body, following your New Year's resolution to lose weight, or just want to improve your health, there's no better time than the present to achieve your cravings. And this article comes to your aid to explain how to lose weight in winter in 5 easy steps.

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How does the cold influence weight loss?

Losing weight has never been easy, but the task becomes even more difficult when the temperatures drop. The cold affects the weight loss process in several ways: we become less active, we drink less water, our consumption of processed foods increases, and our body receives less vitamin D due to reduced sunlight. sun. All of these factors together slow down the metabolism, which prevents our body from losing weight and maintaining a healthy weight. Many people even tend to gain pounds at this time of year, which is known as winter weight gain. What you need to do first and foremost is modify your weight loss strategy in response to climate change. Here are 5 basic rules to follow to lose weight when it's cold.

Drink warm water

When it comes to staying healthy or losing weight, the amount of water to drink is often overlooked. This problem becomes more serious during the winter season. Low fluid intake leads to dehydration, which can increase feelings of hunger and decrease the body's ability to burn fat. Switch to lukewarm water in winter, if you have trouble drinking room temperature water. Hot water has several benefits for the body, such as stimulating blood circulation, breaking down fat deposits and maintaining body temperature. Plus, it's a great way to cut down on tea and coffee consumption in the winter. Add a squeeze of lemon juice, grated ginger and a few crushed mint leaves and sip this fragrant hot drink to stay healthy.

Exercise indoors

There is nothing better than enjoying a cup of coffee next to the fireplace, in the silence of the morning. For this momentary pleasure, we are often ready to sacrifice our goal of getting back in shape and maintaining excellent health. Indoor training is a simple solution to this problem. So if you don't feel like going out in the snow to train in the cold or go for a jog, think about what you can do at home to stay active.

Yoga, jumping rope, step exercise, rubber bands, planking, and even dancing are great ideas for getting your body moving.

Watch your sugar and carbohydrate intake

In winter, we tend to eat more carbohydrate-rich foods, which is explained by the low levels of vitamin D and serotonin in the body. Processed foods and meals ordered from restaurants can sabotage your weight loss and send you off the rails.

To restore balance to your diet, add foods rich in vitamin D and serotonin such as mushrooms, dairy products, salmon, eggs, nuts and seeds to your menu. Also, opt for healthy sources of carbs like quinoa, cauliflower, and sweet potatoes.

What foods contribute to weight loss in winter?

Yes, in winter we tend to favor comfort foods, and that's normal. But quite often, this type of soul-warming food is high in carbohydrates and calories. Below, we provide a non-exhaustive list of healthy seasonal foods that can help you lose the extra pounds without snacking and uncontrollable sugar cravings.

You can also try the cabbage soup diet which will boost your metabolism, prevent blood sugar fluctuations and keep you full.

Spend time outside

The winter blues do exist and this emotional state can affect your mood as well as your eating habits. When you feel weak and depressed, you automatically seek out comfort foods that are generally unhealthy and high in fat. To overcome this problem, it is recommended to spend time outdoors and do the things that uplift your spirits. When it comes to diet, bananas, berries, oats, and dark chocolate are all known to improve mood. Do not neglect exercise, which is also a miracle cure for depression. Treat yourself to a good read or a pleasantly scented cup of tea to rediscover the pleasure of simple things.