Hormonal diet: What is this method that promises rapid weight loss?

On the Internet, there are a multitude of diets that claim to be ideal allies for weight loss.It is better to be very vigilant with these "miracle" methods which promise significant weight loss over very short periods.In question ?The consequences can be very harmful to our body.Caution is therefore essential with these trendy diets which often run on the web.

For several years, the hormonal regime has been regularly quoted in English and French media.Nearly sixty hormones are present in our body and hormonal fluctuations can sometimes influence our weight.The goal of the hormonal regime?Check hormonal balance through food.

In 2017, Doctor Natasha Turner, a naturopathic doctor, had published a book entitled the hormonal diet: a program between 3 steps to help you lose weight, to gain in force and to stay young longer.This method is based on three stages which are supposed to synchronize hormones.For six weeks, the person follows a strict diet as well as a detoxification.It must also practice regular physical activity and consume food supplements.

How is the hormonal diet?

The first phase begins with two weeks of detox.Doctor Natasha Turner recommends avoiding foods rich in gluten such as cereals, cow's milk products, alcohol, caffeine, sugar, peanuts, meat, citrus and artificial sweeteners.During this period, it is possible to consume gluten -free starchy foods, fruits, vegetables, nuts, seeds, vegetable milks, dairy products based on goat milk and sheep.Taking food supplements such as turmeric and fish oil is also recommended.

Regarding the second phase, it focuses on the reintegration of certain foods in the diet while paying attention to the body's reaction.According to Doctor Natasha Turner, several food products are however to be banned.She cites in particular:

In her work, the naturopath recommends eliminating processed products such as artificial sweeteners, refined cereals, cold meats, peanut butter and chocolate chocolate.

As for the third phase, it focuses on physical and mental well-being.The person continues to follow the diet of the second phase while practicing cardiovascular exercises and muscle training.

Is the hormonal diet good for health?

In his work, Doctor Natasha Turner claims that his method allows to lose up to 5 kg during the first week, but is the hormonal regime really healthy?"Diets that promise rapid weight loss do not promote healthy and lasting changes and often lead to weight recovery.In addition, Yo-Yo regimes are hard for the heart and self-esteem, "said Christy Brissette, dietician-nutritionist, at Washington Post in 2019.

According to Doctor Suneil Koliwad, endocrinologist at the center of diabetes of the University of California in San Francisco, no study has yet been carried out concerning the effects of a diet on hormones."It is premature at this stage to think that anyone knows exactly what diet components are necessary to manipulate a variety of hormones," said the specialist at Washington Post.

Questioned by the American magazine Byrdie, the nutritionist Mary Wirt also pointed out the faults of the hormonal regime."This diet has little merit and, unfortunately, no evidence based on research makes it possible to assert that the hormonal diet improves sleep, gives bright skin and healthy hair.In addition, this diet allows to lose five pounds in two weeks, which is unrealistic and not viable for most people, "she said.

For his part, Christy Brisette had recommended several solutions in order to promote hormonal balance without going through dangerous restrictions for the body.You can especially eat less calorie and better quality foods while drinking a good amount of water on a daily basis.According to the specialist, it is more than important to favor a diet rich in fibers, vitamins and minerals.The practice of regular physical activity is also essential to ensure the proper functioning of the body and therefore of the hormones.In the event of hormonal imbalance, it is however advisable to consult a health professional before starting a diet which could prove harmful.

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