Here is the terrible error for our health that we all make with butter

Whether to make a sauce, to replace an oil or simply to be cooked, the butter is everywhere on our plates.And yet it must be consumed in moderation.Even if there are multiple options that allow us to reduce our consumption of long -term butter by decreasing it or simply by replacing it, it should not be cooked anyway, at the risk of putting our health in itdanger.

Why should butter consumed in moderation?

Butter is not bad for health, as a product as is, since it contains many vitamins.Like vitamins A, D and E. But it is its high consumption that can become bad or even dangerous for our health.Why ?Simply because the butter, sweet, salty or flavored, is very rich acidsgrassatured and can therefore cause a high level of cholesterol.

This error that we how when you cook the butter

When we decide not to use oil but butter, we return a nut in our pan, before introducing our foods.It is this action, which could become dangerous for our health.Why ?Simply because the blackened butter, which has exceeded a temperature of 140 ° C, can quickly become a carcinogenic product.

It is therefore recommended to choose cooking on low heat, when you put butter in your stove.Or even add your butter at the end of your cooking, to avoid any risk.

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