Here are the vitamins and the food supplements to be taken to stay in shape after 40 years

Feared by many women, the CAP of quarantine is accompanied by many changes both physical and physiological which require review some of its lifestyle.In order to stay in great shape, to fight against the aging of the cells, but also against the first signs of menopause, it is therefore more than interesting to turn to food supplements, which will be able to give you a little boostnot negligible in addition to ensuring that you are full of all these vitamins essential to the proper functioning of the body.Supplements which must obviously be combined with a healthy and balanced diet in order to maximize your chances of increasing your health capital and acting on your beauty as well inner, and exterior as.

What are the food supplements to take after 40 years?

After 40 years, a small cure of probiotics is still welcome, in particular in order to regulate intestinal functions, keep the line and boost digestion.These will act on the mechanism responsible for the purification of toxins and the combustion of fat.It is therefore essential so as not to gain too much weight with age.If it is possible to take them in the form of capsules, we also find probiotics in many foods such as yogurts, fermented milks, soy, kefir or olives...

For cardiovascular health, it is towards omega-3 that we must turn.Especially since these are also real slimming allies.This fatty acid will especially prevent the appearance of free radicals and fight against premature cellular aging.Good to know: nuts, salmon and all fatty fish are excellent sources of omega-3.

Magnesium is also very important for heart health and arteries, it reduces the risk of stroke but also hyperlipidemia and hypertension...It also helps regulate mood and fight against stress.

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Speaking in mood, remember that it is also important to avoid vitamin D deficiency.This plays a crucial role in the absorption and fixing of calcium, thus contributing to the good health of bones and teeth.When you cannot naturally recharge in the sun, you turn to foods that contain or opt for a capsules, gummies or drops to dilute...

You are aware that bones are weakening with age, that's why calcium is also essential in order to avoid fractures.Same thing for vitamin B12 which will have more action on the health of muscles, joints and blood.

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