By following these 3 healthy and simple rules, this woman loses 50 kilos in one year

3 kilos, 1 or 2 centimeters around the waist...Many women and men have in mind to reach their ideal weight. But few find the motivation to do everything possible to get rid of several tens of kilos. In 2020, Natalie, a then obese young English woman, decided to take up this daring bet. For this, she decided to set herself only three rules, which she then followed to the letter. Which are they? How did she follow them relentlessly? She confided in the English newspaper L'Express.

At the start: a click

Natalie explained that she had a real click, linked to her family. "I was too fat for amusement park rides," she lamented. Based on these kinds of observations and the resulting lack of self-confidence, Natalie decided that "things had to change radically". So she lost 50 pounds in one year! To stay motivated, she decided to share her fight on Instagram, the social network on which she is followed by a few hundred subscribers.

3 rules followed to the letter

According to what Natalie reported to L'Express magazine, only the respect of three rules allowed her this spectacular weight loss. The first is the radical cessation of alcohol. Indeed, the latter is extremely sweet and bad for your health in many ways. The second is the fact of having put an end to sweets and above all, to the delivery of ready-made meals. Finally, the third rule - and not the least - is to stick to your diet!

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